I also like to focus on eating solid, whole foods, and lots of complex carbohydrates for steady release energy throughout my run. This will allow extra glycogen to be stored for fuel for the next day. I like to up my carbohydrate intake by about 50-100 grams the day before a long run. Start to be mindful of what you are eating and drinking 24 hours before your scheduled long run. When Should You Eat Before a Long Run? A Timeline. There are similarities but if you want to learn more about what you should be eating before a race then read this page. and a timeline that you can start testing out on your next long run!īefore we start, I want to emphasize that we are specifically talking about nutritionally preparing for a long training run and not a race.some suggestions on great food for runners.Different things will work for different bodies and so you need to test what works for YOU! I want to help you out though by giving you in this post:
SHOULD YOU RUN THE DAY BEFORE A RACE TRIAL
It will come down to trial and error with each and every long run but once you find that perfect magic sauce for you, you can systematize the process! or will negatively affect your performance whether it’s your pace or just how well you feel during the duration of your long run.fuel you, keeping you energized during your long run.Everything that you put into your body with either:
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